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Find the Right Key

you understand, i am starting to sense a bit extra of this tug-of-warfare, if you'll, taking place between my body and spirit these days. it's always been there to some degree, though perhaps due to the fact i have end up a piece greater measured, for lack of a higher time period... it appears greater mentioned... who knows?

I bear in mind as a child my spirit soaring like an eagle as my body did the entirety in its electricity simply to hold up. i was fearless, my energy level changed into off the charts, and my boundaries, as a long way as i was concerned, have been nonexistent.

yes, existence was a song, i was the composer, and the hook had no end in sight. No policies, no preserving returned... and accept as true with me, there has been no question in my mind that i used to be gonna sing it for all time!

That my friend is the way it is while the spirit's in charge... footloose and fancy frickin' unfastened.

however as time improved, I started out to experience the …

10 Questions With LL Cool J

1. Lip Sync warfare, which you host, has been a massive hit. What do you observed attracts people to fake singing?

it is a silly issue we all do, whether or not we're singing within the shower or lip syncing in our cars or getting dressed within the morning. it's part of who we're as human beings, the affection of track. when the celebs come on, they pick whatever track from something style they prefer, and their ardour translates. It resonates.

2. If you can assignment all of us to a lip sync conflict, who would you select?

I try now not to provide it an excessive amount of notion. I attempt to stay in host mode. however it may be anybody. It wouldn't count number who it was. it's the a laugh of it.

3. you've played an ex-army SEAL, Sam Hanna, on NCIS: la for 6 seasons now. How do you stay in shape for it?

it's a completely bodily show, with lots of combat scenes. With my character, I do not try to shed pounds. I work to place on muscle. I run outdoor and on the treadmill. i take advantage of the elliptical machine, I soar rope, and that i do a number of sprints to elevate my coronary heart price. I additionally do weights.

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4. Has fitness continually been vital to you?

i have continually loved exercise. It became a part of growing up in Queens (big apple) and seeing men strolling round with tank tops on. i was always stimulated to be in shape and be the quality I can be. I wanted to be bigger, more potent, faster. it's approximately making picks, about choosing what's proper even when you don’t need to.

5. Do you have got a fave workout ordinary?


you have to mix it up or your frame gets used to it, so I try not to fall in love with any workout habitual. but I like to do sprints blended with weights.

6. what is your weight loss plan like?

I do chook breasts, fish, vegetables. within the morning, i have oatmeal. If I want to treat myself and have something greater amusing, more pleasant, i'll do cream of wheat. i've my cheat days at the weekend each sometimes, however I handiest pass crazy a couple of times a yr.

7. what is your excellent health dependancy?

Being satisfied for different humans, being grateful, having religion in God, and being joyful inner. Your spirit includes a whole lot of weight with regards to your usual health. I must sleep some extra hours a night than I normally do.

8. Is there anything about health you wish you had recognized two decades in advance?

No. I handled myself properly, and i'm adequate wherein i am at. I wasn't living difficult, I wasn't a celebration animal, and that i suppose that in reality helped my career longevity. i used to be up until five a.m. the day prior to this, but I wasn't partying. i used to be watching The Tudors.

nine. What do you want to do at some point of your downtime?

I study my scripts. I watch documentaries, I examine something to hold my thoughts sharp on a few degree. I not often do some thing it truly is a whole and total waste of time.

10. Your bounce and Ball summer software for children in Queens simply had its 11th anniversary. Why is it so critical to you?

I recognize what it is want to be there and have sincerely nothing to do within the summer time, and when you have not anything to do, it can lead to mischief. So we give those youngsters an opportunity to do something. this is a hugely critical component to me, and i'm very obsessed on it.

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Find the Right Key

you understand, i am starting to sense a bit extra of this tug-of-warfare, if you'll, taking place between my body and spirit these days. it's always been there to some degree, though perhaps due to the fact i have end up a piece greater measured, for lack of a higher time period... it appears greater mentioned... who knows?

I bear in mind as a child my spirit soaring like an eagle as my body did the entirety in its electricity simply to hold up. i was fearless, my energy level changed into off the charts, and my boundaries, as a long way as i was concerned, have been nonexistent.

yes, existence was a song, i was the composer, and the hook had no end in sight. No policies, no preserving returned... and accept as true with me, there has been no question in my mind that i used to be gonna sing it for all time!

That my friend is the way it is while the spirit's in charge... footloose and fancy frickin' unfastened.

however as time improved, I started out to experience the …

Why Aren't We Talking About Emotional Intelligence?

about three years ago I moved sponsored home to Syracuse after graduating from SUNY Buffalo, and operating inside the town of Buffalo for six years. There were numerous reasons I decided to move out of Buffalo, however i will without a doubt admit the "straw that broke the camel's returned" for me turned into the iciness we got nine toes of snow in only a few days. The city changed into underneath a kingdom of emergency, and travel became extraordinarily limited (I did now not cross home for a total of two weeks. luckily, i was able to sleep on my old roommates couch).

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A Healthy Diet and Regular Exercise Is King

A conversation i recently had with a pal, brought about me to analyze Alzheimer's disease and if whatever may be finished to save you or cure it. As i'm now not a 'Spring hen' myself, the worry of contracting something a good way to take away my love of and potential with phrases is a devastating one. amongst all the statistics available on-line, I got here upon the following record. Our health is of critical significance to each person and so I thought to skip on some of what I learned.

"A UCLA have a look at posted in the American journal of Geriatric Psychiatry determined that the Mediterranean food plan is one of the main life-style factors that seems to preserve the brain from developing the poisonous plaques and tangles associated with the improvement of Alzheimer's ailment.

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